A Positive Mindset Is Everything

Wednesday, July 15, 2020

A positive mindset is everything - it should be a priority in each person's day, each day. There are so many benefits when it comes to embracing a positive mindset, but unfortunately, it is much easier to see things negatively, so people settle for the easy route. I am hoping to change that and I figured that the first way to begin that journey is to write a post about it. Today, I want to share with you a few reasons why keeping a positive mindset is beneficial to you and also a few ways to work on your mindset.


Your Happiness
First of all, happiness depends on your mindset. You have the power to make or break each situation in your life. Even when it comes to the hard and challenging moments, you have the power to see the good in each situation which will definitely boost your happiness. I believe that a positive attitude truly awakens happiness. You do not have to have it all to be happy. When you adopt a positive mindset, you automatically become happier because happiness comes from within.

Your Health
Your health does not just mean physical health. Mental health is just as important, if not more so. Most of us do not prioritize that, however. What I will say is that they both go hand in hand: physical health affects mental health and mental health definitely affects physical health. Prioritize your mental health (part of which is positivity and happiness), and you will in turn be working on your physical health as well.


A study that was published in the Journal of Research in Personality, examined a group of 90 undergraduate students who were split into two groups. The first group wrote about an intensely positive experience each day for three consecutive days. The second group wrote about a control topic. Three months later, the students who wrote about positive experiences had better mood levels, fewer visits to the health center, and experienced fewer illnesses. Better health after just three days of writing about positive things? Count me in! While this is a dramatic case study, it shows the power in positive thinking - and writing. When you write, you are able to let our all your emotions. Even if you are writing about the negative, write them to "be done with it", and air our your laundry on paper. You should feel a lot better after doing so!

Have Fun
Many of us focus so much on work that we do not allow ourselves time to play, and I think that okay  is very important for keeping a positive mindset and prioritizing happiness. Are you having trouble with it because you are just too busy? Schedule that time into your calendar. We schedule all of the other important things like meeting, appointments, and more, so why not schedule time to play, as well, because it is important! When was the last time you blocked out an hour on your calendar just to do something fun - or relax (to me, that's fun, haha)? You can't tell me that being happy is less important that your Tuesday morning meeting, and yet, we act like it is because we never give it a time and space to live on our calendars. Letting loose and allowing yourself to have fun and relax will definitely help you focus on happiness and a positive mindset,

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